Habitica Alternatives: 7 Habit Apps With or Without the Game

Pick a Habitica alternative by what you want to keep

You open Habitica, and a missed Daily has cost your avatar health again. Or the game feels like one more chore, your Party has gone quiet, or the app feels too complicated. Either way, your Habitica alternative depends on what you want to keep. Do you want a gentler game, no game at all, or habits that lead to a bigger goal?

For a gentler game than Habitica, try Finch or LifeUp. For a plain habit tracker, try Habitify, Streaks or Loop Habit Tracker. For tasks and habits in one app, try TickTick. For habits tied to your values and life goals, try the Life Goals App.

Each of the 7 Habitica alternatives gets the same 9 facts, and the first one to read is what a missed day costs. If you miss your Party, Habitify Circles and Finch Goal Buddies let friends follow your habits. I build one of the 7 apps, the Life Goals App.

What you will learn

• What each app does on the day you miss a habit
• Which app keeps the part of Habitica you liked
• Why the missed-day rule matters more than the game
• The same 9 facts for each of the 7 apps
• Which alternative fits your reason for leaving
• How to switch without losing your Habitica history

Key takeaways

• Pick a Habitica alternative by its missed-day rule first, then by the part of Habitica you liked.
• If missed Dailies wore you down, pick Habitify, Loop Habit Tracker or Finch, which let you skip a day or pause the streak.
• If you still want a game, pick LifeUp on Android or Finch on iPhone and Android. For a hero and monsters on iPhone, try Levla.
• If the game became a chore, pick Streaks on Apple devices, Loop Habit Tracker on Android, or Habitify on any device.
• If you used Habitica mostly for To Do's and Dailies, TickTick keeps your to-do list and your habits in one app.
• If you miss your Party, Habitify Circles and Finch Goal Buddies let friends follow your progress.
• If you want habits that serve your values and a bigger goal, the Life Goals App links each habit to your top values.
• In Phillippa Lally's 12-week study at University College London, a single missed day barely slowed how fast a habit formed [1].
• Before you leave Habitica, export your data on its website and turn on Pause Damage while you test.

Habitica alternatives compared: price, platforms and missed days

Habitica is a free habit app that turns your Habits, Dailies and To Do's into a role-playing game, where missed Dailies cost your avatar health [2]. Habitify, Loop Habit Tracker, Finch and the Life Goals App let you keep your progress on a hard day. Habitify has a skip, Loop Habit Tracker a slow-moving score, Finch a streak repair and the Life Goals App a Lazy day. Streaks resets the streak unless you turn on its 2-Day Rule, and LifeUp takes some experience points.

App	What keeps you going	On a missed day	Price (US)	Runs on
Habitica (for comparison)	Avatar, gold, levels, Party quests	Loses health, then a level, gold and gear [2]	Free. Paid from $4.99 a month [3]	Web, iPhone, iPad, Android
Finch	A pet bird's adventures	No penalty. Repair or pause the streak [4]	Free, or $69.99 a year	iPhone, iPad, Android
LifeUp	Skills, coins, a shop, loot boxes	Loses some experience points [5]	$4.99 once	Android
Habitify	Streaks, charts, Circles	Skip the day and keep the streak [6]	Free for 3 habits, or $59.99 once	Phones, computers, web
Streaks	A streak for each of 24 tasks	Back to zero. 2-Day Rule allows 1 miss [7]	$5.99 once	Apple devices only
Loop Habit Tracker	A habit score	The score drops a little [8]	Free	Android
TickTick	Tasks, calendar, habit tracker	Missing your target breaks it [9]	Free for 5 habits, or $49.99 a year	Phones, computers, web
Life Goals App	Habits linked to your values	Tick Lazy day and keep the streak	$49.99, introductory price, paid once	Web app, installs on phones

Every app fact comes from each app's own website, help pages or US store listing, checked on 14 and 15 October 2026. I read the 10 comparison pages that rank for these searches on the same days. TickTick's streak rule comes from its blog post of November 2020. Prices are US prices and can change.

What you may miss from Habitica, and which app keeps it

Finch, LifeUp, Habitify, Streaks, Loop Habit Tracker, TickTick and the Life Goals App each keep a different part of Habitica. None of them has boss fights with your Party.

• Your Party: Habitify Circles [10], Finch Goal Buddies [11] and LifeUp team tasks [12] turn each app into a habit tracker with friends. None of them takes health from a friend when you miss a habit, as a Habitica boss quest does [2].
• A bigger group: Habitica closed the Tavern and all Guilds on 8 August 2023 [13]. Habitify runs Challenges with leaderboards [14].
• The game: LifeUp keeps experience points, coins, a shop and loot boxes, on Android. Finch keeps a pet to care for, on iPhone and Android. On the web, Focumon lets you collect monsters as you finish focus sessions and habits [15].
• The free price: Loop Habit Tracker is free. Finch is free to use, and Habitify and TickTick have free plans.
• The website on a computer: Habitify, TickTick and the Life Goals App run in a browser.
• Habits, Dailies and To Do's in one app: TickTick, LifeUp and the Life Goals App.
• Charts of your progress: Habitica has no chart of your task data over time [2]. Loop Habit Tracker, Habitify, LifeUp, TickTick and the Life Goals App show statistics for each habit. In a 2016 meta-analysis of 138 experiments by Benjamin Harkin and colleagues, tracking progress helped people reach their goals [16].

Only Habitica itself offers its full role-playing game on iPhone and on the web. On iPhone, Levla and Habit Hunter are two apps like Habitica that keep a hero, gear and monsters.

If the game is what you love, staying with Habitica may suit you better. Pause Damage is a Habitica setting that stops your own missed Dailies from costing your avatar health while it is on [2]. Turn it on in Habitica's Settings for a hard week.

Why the missed-day rule matters more than the game

A missed-day rule is what a habit app does to your streak, score or rewards when you skip a habit for a day. When you pick your next app, check its missed-day rule before you look at its game. My reading of the research is that the missed-day rule matters more for keeping a habit than the game does.

In Habitica, a missed Daily costs your avatar health. At zero health, Habitica takes a level, all your gold and a piece of gear [2].

Does missing one day break a habit?

Phillippa Lally and her team at University College London followed 96 people for 12 weeks as they repeated a new daily behavior in the same situation. In Lally's study, the estimated time for a habit to reach near full strength ranged from 18 to 254 days [1]. For what that range means for you, read how long it really takes to form a habit.

"Missing one opportunity to perform the behaviour did not materially affect the habit formation process." [1]

Phillippa Lally and colleagues, European Journal of Social Psychology, 2010

In my view, a habit app has no reason to wipe out your progress after a single missed day.

Do streaks and game rewards help you keep a habit?

A broken streak still costs motivation. In seven studies by Silverman and Barasch, people who saw a broken streak were less likely to continue [17]. The paper also found that letting people repair a broken streak reduced that drop.

In apps for exercise and weight loss, game elements help a little. Nishi and colleagues compared health apps with and without game elements across 36 randomized trials in a 2024 meta-analysis [18]. Nishi and colleagues found slight improvements, such as about 489 more steps a day.

So if you want a habit tracker that does not punish missed days, read the "On a missed day" column first. Keep a game only if you enjoy it for its own sake. For a method that works with any app, read the two-day rule for recovering a missed habit.

How I picked these 7 apps

All 7 apps keep or replace a part of Habitica: the game, the streaks, the to-do list or the Party. I compared them on the same 9 facts, in the same order for each app. I did not test the apps, and no app paid to be on this list.

I read the 10 comparison pages that Google ranks or cites in its AI answer for "habitica alternatives" and "apps like habitica". All 10 come from companies that sell one of the apps, and 8 of them put their own app first. Four of them give Streaks a limit of about 12 tasks, while the US App Store listing for Streaks shows 24 [19]. So check limits and prices on each app's own page before you pay.

I left out Todoist, because it has no habit tracker of its own. Todoist's Karma streaks count a daily goal of finished tasks [20], and its Habit Tracker extension resets a streak when a task goes overdue [21]. I also left out Forest, a focus app, and BeeDone, a planner that turns tasks into quests. I left out Productive too, a plain habit tracker close to Habitify and Streaks.

Game-style Habitica alternatives

Finch and LifeUp are apps like Habitica that keep a game. Neither Finch nor LifeUp has boss fights with a Party. Pick LifeUp on Android for rewards, or Finch on iPhone for something gentle. For how game rewards work on habits, read the guide to gamified habit formation.

Finch

Finch: Self-Care Pet is a self-care app where you look after a small pet bird by looking after yourself. Finch runs on iPhone, iPad and Android. Finch is free, and Finch Plus costs $9.99 a month or $69.99 a year [22].

• Best for: Finch fits people who want a kind, low-pressure game around small daily self-care goals.
• What keeps you going: each goal you finish gives your bird energy for an adventure. You can dress it, decorate its home and join seasonal events.
• On a missed day: Finch has no penalty. The Finch streak counts each day you open the app, even if you finish no goal [4]. You can repair a broken streak with Rainbow Stones, and Pause Mode freezes it for the days you choose [23].
• Getting started: Finch starts you with a few goals and suggests new ones.
• Detailed tracking: Finch has a mood tracker, a mood journal and Insights from your moods and goals. You tick a goal off when you finish it.
• Reminders: when you add a goal in Finch, you can set a time of day and notifications for it.
• Friends: you add friends and send them good vibes. With Finch Goal Buddies, you and a friend do the same daily goal and see each other's progress.
• Your data: Finch needs no account, and your data stays on your phone unless you turn on cloud backups. You can save a backup file.
• What you give up: Finch runs on phones and tablets only, with no web version. Its goals are small daily steps, with no planning for long projects. Skip it if you want loot, classes and boss fights.

LifeUp

LifeUp: Gamify Tasks & Habits is an Android app that turns your tasks and habits into a role-playing game you set up yourself. You name the skills, stock the shop and choose the rewards. LifeUp costs $4.99 once, with no ads and no subscription [24].

• Best for: LifeUp fits Android users who liked Habitica's rewards and want full control over the game.
• What keeps you going: you earn experience in skills you name yourself. You spend coins in a shop that you fill with your own rewards, and you collect loot boxes and achievements.
• On a missed day: LifeUp counts a task as failed at its deadline, and by default you lose some experience points [5]. Your coins stay unless you turn that penalty on. You can set the penalty for each task.
• Getting started: for a first task in LifeUp you set only the to-do and how often it repeats. The app has examples and guides built in.
• Detailed tracking: each task has a history calendar, a heatmap and statistics. Count tasks track amounts, such as 7 glasses of water a day.
• Reminders: a LifeUp task or habit can remind you at a set time, as a notification or as a calendar event.
• Friends: in the LifeUp World module you can join task teams and do team habits together [12]. LifeUp has no chat.
• Your data: LifeUp needs no account and no internet connection. Full backups go to a file, Google Drive or Dropbox.
• What you give up: there is no iPhone version and no web version. You build the shop, the skills and the rewards yourself, which takes time before the game feels like yours.

Two more apps like Habitica for iPhone

If you want a hero, gear and monsters on iPhone, Levla and Habit Hunter keep them.

Levla: Habit Tracker RPG is a habit tracker with a role-playing game on iPhone and Android, plus a web app for habits and to-dos. Levla is free with no ads, and a membership starts at $5.99 a month [25].

• On a missed day: in Levla, a missed habit never costs health, gold or gear, though it can reset that habit's streak.
• Friends: Levla has friends and guilds with weekly goals, but no Habitica-style Party.
• What you give up: Levla came to the iPhone in August 2026. The game runs on iPhone and Android, and the web app covers only habits and to-dos.

Habit Hunter: Gamified Routine is a habit app where you build a hero with experience, gold, weapons and armor. Habit Hunter runs on iPhone, iPad and Android, and it is free with ads [26].

• On a missed day: you defeat monsters by keeping your streaks alive. Before you pay to remove the ads, test what a missed day does to your streak.
• Friends: Social Quests let you team up with friends and family.
• What you give up: Habit Hunter shows ads unless you pay $6.99 to remove them.

Plain habit trackers without the game

Habitify, Streaks and Loop Habit Tracker drop the game. You tick a habit, and the app shows your streaks and your numbers. Pick by the device you use most. For what turns a daily tick into a habit, read the habit formation guide.

Habitify

Habitify is a habit tracker that syncs your habits between your phone, your computer and your watch. Habitify runs on iPhone, iPad, Mac, Apple Watch, Android and the web. Habitify is free for 3 habits, and Premium costs $2.49 a month billed yearly, or $59.99 once [27].

• Best for: Habitify fits people who want one tracker on every device they own, including a computer.
• What keeps you going: you keep your streaks going and follow your charts. You can give a habit an end goal, such as 30 days in a row, and watch a bar fill up.
• On a missed day: Habitify lets you mark a hard day as skipped, and the streak stays [6]. Habitify's Off Mode pauses all habits for a holiday or a sick week, on the top paid plan. For a habit with a weekly goal, one failed day does not end the streak.
• Getting started: you pick a habit from a gallery of ready-made habits, such as Drink Water, and start in a few taps.
• Detailed tracking: each habit can track an amount and a unit, such as 30 minutes or 2 liters. Charts show your results by day, week, month or year, and each habit can have notes and a mood log.
• Reminders: the Habitify free plan gives each habit 1 time reminder. Paid plans add more, including a reminder when you reach a place you choose [28].
• Friends: in Habitify Circles you share chosen habits with friends through an invite link, and they see your streak [10]. Your notes and your mood stay private.
• Your data: you can export a spreadsheet file (CSV) or a full backup. An account is optional on the phone, and the web app needs one.
• What you give up: the free plan stops at 3 active habits, and Habitify has no game rewards. Store prices differ from the website, so check the price in your store before you pay.

Streaks

Streaks is a habit tracker for Apple devices that gives each of up to 24 tasks its own streak. Streaks runs on iPhone, iPad, Mac, Apple Watch and Apple Vision Pro, and costs $5.99 once in the US App Store [19]. Each day you finish a task, its streak grows by one.

• Best for: Streaks fits Apple users who want a simple tracker and a single payment.
• What keeps you going: each task has its own streak, and you try to beat your best one. Apple Health can tick some tasks for you, such as walking 5,000 steps.
• On a missed day: Streaks resets your streak to zero [29]. With the Streaks 2-Day Rule turned on, you can miss a single day as long as you do the task the next day [7]. Vacation Mode pauses a task, and the paused days count as skipped [30].
• Getting started: you pick from suggestions or create up to 24 tasks, and you choose the days each task is due.
• Detailed tracking: you see your current and best streak and your completion rates, and you can write a daily note. Negative tasks track a habit you want to stop.
• Reminders: Streaks can remind you at the time you usually finish a task, or at a time you choose.
• Friends: you can share a task with friends or family who use Streaks. They see your progress and can cheer you on.
• Your data: Streaks needs no account, and your tasks sync through iCloud. You can export a spreadsheet file (CSV) with a row for each day of each task [31].
• What you give up: Streaks runs on Apple devices only and tracks 24 tasks at most. Skip it if a reset to zero would make you quit.

Loop Habit Tracker

Loop Habit Tracker is a free, open-source habit tracker for Android that gives each habit a score. The score rises with each repetition and falls with each missed day. Loop Habit Tracker has no ads [32].

• Best for: Loop Habit Tracker fits Android users who want a free tracker with no ads and no account. Like Habitica, it is open source.
• What keeps you going: you watch the habit score and its charts. A daily habit done every day reaches a score of 80% after a month.
• On a missed day: Loop Habit Tracker lowers the score a little. A few missed days after a long run do not wipe out your progress. You can also mark a day as skipped, which leaves the score and the streak as they are.
• Getting started: a new habit needs only a name and a question for its reminder.
• Detailed tracking: Loop tracks amounts, such as pages read, and schedules such as 3 times a week or every other day. Each habit has its own charts, statistics and notes.
• Reminders: each habit can remind you at a set time with its question, such as "Did you read today?"
• Friends: Loop has no sharing with friends. Your habit data stays on your phone.
• Your data: Loop needs no account and no internet connection. You can export spreadsheet files (CSV) or a full backup.
• What you give up: Loop runs on Android only, and its last update came in September 2025 [32]. Skip it if you want rewards, friends or a game.

Tasks and habits in one app

If you used Habitica mostly for To Do's and Dailies, you need a to-do list first and a habit tracker second. TickTick has both, without a game.

TickTick

TickTick is a to-do list with a calendar, a focus timer and a habit tracker. TickTick runs on iPhone, iPad, Android, Mac, Windows and the web. TickTick has a free plan, and Premium costs $49.99 a year [33].

• Best for: TickTick fits people who used Habitica mostly for To Do's and Dailies and want tasks and habits in one place.
• What keeps you going: you tick off tasks and habits in one app, and you earn an achievement score and levels.
• On a missed day: in TickTick, a habit streak follows the target you set [9]. Missing a target of 3 times a week breaks the streak, and your best streak stays saved. You can fill in a past day you forgot to log.
• Getting started: the TickTick Habit Gallery has more than 60 ready-made habits that you add with one click [34].
• Detailed tracking: a habit can track an amount, such as pages or glasses of water. Its statistics show a monthly table and a yearly heatmap.
• Reminders: you can set several reminder times on a TickTick habit, such as 9:00 and 18:00 for drinking water.
• Friends: you can share lists and assign tasks to other people.
• Your data: you sign in with a TickTick account to sync. You can make a backup of your whole account on the website.
• What you give up: the free plan allows 9 lists, 99 tasks per list and 5 habits. More calendar views need Premium. Skip it if you want a game with pets or quests.

Habits tied to your values and life goals

Pick the Life Goals App if you want your habits to lead to a goal you chose.

Goals & Progress Life Goals App

The Goals & Progress Life Goals App is a habit and goal planner that links each habit to your top values. I build it and sell it on this site. It runs in the browser and installs on iPhone, iPad and Android. It costs $49.99, introductory price, and you pay once.

• Best for: the Life Goals App fits Habitica leavers who want their habits to serve a bigger goal. It works for one small habit and for detailed numbers on every goal.
• What keeps you going: each habit links to up to 2 of your top 5 values, and your yearly goals link to the same values. The Plan status light flags a top 5 value that nothing serves yet.
• On a missed day: the Life Goals App takes no health. On a hard day you tick Lazy day, the small version of the habit, and the streak stays alive. The full habit the next day earns a comeback badge, and a day with no tick restarts the streak. One beta tester wrote that Lazy day "made me more consistent than I realized".
• Getting started: you can start with habits on the first day and plan your goals later. The Habit Library has 250 ready-made habits. Each habit comes with a habit stack, a routine you already do, such as your morning coffee. In a trial with 192 adults, a routine cue like that worked as well as a set clock time [35].
• Detailed tracking: with Habit days, a streak counts only the days you pick. Insights shows your habit consistency for the last 30 days and the changes since last week. The Plan status light turns yellow when a goal gets no work for 2 weeks.
• Reminders: the Life Goals App sends no phone notifications. A calendar file adds habit reminders to your own calendar.
• Friends: there is no Party and no team feature. You can share any Wall of Wins card as a picture.
• Your data: there is no account. Your own Dropbox keeps one plan in sync on your phone and your computer.
• What you give up: there is no game and no Party. You install the Life Goals App from the browser, because it is not in the App Store or on Google Play. Version 1.0 came out in October 2026, and one person builds it. For quick ticks only, Streaks or Loop Habit Tracker is simpler.

In the Discovery phase, you find your top 5 values with a game of 28 value cards, in about 5 minutes. Each area of life you choose then gets a Summit Goal, which the Goal Cascade breaks down to this week. Discover your values and define your purpose statement for free without registration. You can also explore the app in the demo.

Which Habitica alternative should you pick?

The best Habitica alternative depends on your reason for leaving. If missed Dailies cost too much, pick Habitify, and if the game became a chore, pick Streaks. If Habitica feels too complicated, start with Habitify on any device or Loop Habit Tracker on Android.

Your reason for leaving	Pick, then a second choice	Why
Missed Dailies cost too much	Habitify (any device), then Loop Habit Tracker (Android)	You skip a hard day, or the score drops only a little
The game turned into a chore	Streaks (Apple devices), then Loop Habit Tracker (Android)	You tick once a day. The 2-Day Rule allows a single miss
Habitica feels too complicated	Habitify (any device), then Loop Habit Tracker (Android)	You pick a ready-made habit, or a new one needs only a name
You still want a game	LifeUp (Android), then Finch (iPhone, Android)	LifeUp keeps experience and loot. Finch keeps a gentle pet game
You want an RPG on iPhone	Levla, then Habit Hunter	Levla and Habit Hunter keep a hero, gear and monsters
You miss your Party	Habitify Circles, then Finch Goal Buddies	Friends see your streak or share a daily goal with you
You used To Do's and Dailies most	TickTick, then LifeUp (Android)	Tasks and habits in one app
You want to pay nothing	Loop Habit Tracker (Android), then Finch	Loop Habit Tracker and Finch are free to use
You want habits that serve a bigger goal	Life Goals App, then Habitify	The Life Goals App links habits and goals to your values

Not ready for a new app yet? The free printable habit tracker fits one month on one page.

How to switch from Habitica without losing your history

Follow these 7 steps to keep your Habitica history safe while you test a new app:

1. Export your data first. On the Habitica website, open Settings and go to the Site Data tab [2]. The file contains your task data, and your avatar, gold and gear stay in Habitica.
2. In Habitica's Settings, turn on Pause Damage while you test the new app, so your own missed Dailies cost your avatar no health.
3. Tell your Party before you leave. During a quest you still take damage from their missed Dailies, even with Pause Damage on.
4. Type in only the habits you still do. Three habits fit the free plan of Habitify, and 5 fit the free plan of TickTick.
5. For each habit, write down the smallest version you can do on a hard day, whatever app you pick.
6. Try the new app for 2 weeks, then decide whether to stay or go back.
7. If you pay for a Habitica subscription and decide to leave, cancel it where you bought it.

Ramon's Take

I keep a streak, because seeing my progress motivates me. My longest one lasted between one and three months. It usually broke when I traveled or my week changed, which is why I read the missed-day facts first. Apart from the habit tracker in my own app, I have not used a habit app, Habitica included.

I also stopped wearing a fitness tracker. It tracked too much, and I needed my glasses to read its tiny screen. Tracking everything all the time can turn into its own kind of stress, so I would not pick a habit app by its number of charts.

The method I use myself is Tiny Habits, BJ Fogg's method of starting with a very small version of a habit [36]. The Lazy day in the Life Goals App is the same small-start idea for a hard day. I also think habits alone do not solve life goals. In my own app, each habit links to your values, and your yearly goals link to the same values.

Conclusion: choosing your Habitica alternative

Pick your Habitica alternative by what it does on a missed day first, then by what you liked about Habitica.

What did Habitica give you that you want to keep, and what did it cost you?

Next 10 minutes

• Write down why you are leaving Habitica, in a single sentence.
• Find that reason in the table "Which Habitica alternative to pick for each reason for leaving" and note the first pick.
• In Habitica's Settings, turn on Pause Damage before you try the new app.

This week

• Export your Habitica data from the Site Data tab.
• Add your 3 most important habits to the new app and leave the rest out.
• On day 7, check how the new app handled your hardest day.

Frequently asked questions

There is more to explore

For a wider list of habit trackers, sorted by how each one keeps you going, read the best habit tracking apps. If a habit keeps breaking at the same point, read why habits fail. For methods that work with ADHD in any app, read habit building with ADHD.

References

[1] Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., and Wardle, J. "How Are Habits Formed: Modelling Habit Formation in the Real World." European Journal of Social Psychology 40(6), 998-1009, 2010. doi.org/10.1002/ejsp.674

[2] Habitica. "Frequently Asked Questions" (missed Dailies, health, Pause Damage, data export). Habitica, 2026. habitica.com/static/faq

[3] HabitRPG, Inc. "Habitica: Gamified Taskmanager." US App Store, 2026. apps.apple.com/us/app/habitica-gamified-taskmanager/id994882113

[4] Finch Care. "Understanding Streaks." Finch Help Center, 2026. help.finchcare.com/hc/en-us/articles/37780736136205-Understanding-Streaks

[5] LifeUp. "FAQ" (penalties for failed tasks). LifeUp documentation, 2026. docs.lifeupapp.fun/en/index.html#/guide/faq

[6] Habitify. "How to Pause or Cut Off Your Habits" (Skip and Off Mode). Habitify Help Center, 2026. intercom.help/habitify-app/en/articles/11597864-how-to-pause-or-cut-off-your-habits

[7] Crunchy Bagel. "2-Day Rule." Streaks Help, 2026. streaks.app/help/n-day-rule

[8] Loop Habit Tracker. "Frequently Asked Questions" (habit score, skips, export). Official FAQ on GitHub, 2026. github.com/iSoron/uhabits/discussions/689

[9] TickTick. "Stuck to Habits by Going Digital" (habit streaks follow your frequency target). TickTick blog, November 2020. blog.ticktick.com/2020/11/06/stuck-to-habits-by-going-digital

[10] Habitify. "Join a Habitify Circle and Share Your Progress." Habitify Help Center, 2026. intercom.help/habitify-app/en/articles/11736700-join-a-habitify-circle-and-share-your-progress

[11] Finch Care. "Goal Buddies." Finch Help Center, 2026. help.finchcare.com/hc/en-us/articles/37936388919693-Goal-Buddies

[12] LifeUp. "Hello LifeUp" (World module, team tasks, offline use). LifeUp documentation, 2026. docs.lifeupapp.fun/en/index.html#/guide/hello_lifeup

[13] Habitica. "Tavern and Guilds" (the Tavern and all Guilds closed on 8 August 2023). Habitica, 2023. habitica.com/static/faq/tavern-and-guilds

[14] Habitify. "Get Started for Habitify Challenge." Habitify Help Center, 2026. intercom.help/habitify-app/en/articles/13158154-get-started-for-habitify-challenge

[15] Focumon. "Focumon." Focumon, 2026. focumon.com

[16] Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y., and Sheeran, P. "Does Monitoring Goal Progress Promote Goal Attainment? A Meta-Analysis of the Experimental Evidence." Psychological Bulletin 142(2), 198-229, 2016. doi.org/10.1037/bul0000025

[17] Silverman, J., and Barasch, A. "On or Off Track: How (Broken) Streaks Affect Consumer Decisions." Journal of Consumer Research 49(6), 1095-1117, 2023. doi.org/10.1093/jcr/ucac029

[18] Nishi, S. K., Kavanagh, M. E., Ramboanga, K., Ayoub-Charette, S., Modol, S., Dias, G. M., Kendall, C. W. C., Sievenpiper, J. L., and Chiavaroli, L. "Effect of Digital Health Applications With or Without Gamification on Physical Activity and Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials." eClinicalMedicine 76, 102798, 2024. doi.org/10.1016/j.eclinm.2024.102798

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