Stop wondering what you want. This 29-page workbook guides you through discovering your values, setting meaningful goals, and building a clear roadmap across every area of your life.

Most goal systems start with what you want. This one starts with why it matters. Every goal connects back to your core values, so motivation lasts beyond January.
The WOOP method is built in. You’ll anticipate what could derail you and create “if-then” plans before challenges hit—not after you’ve already quit.
From 10-year vision to today’s to-do list in one system. Annual goals break into quarterly milestones, monthly deliverables, weekly priorities, and daily focus.
Simple traffic-light check-ins (weekly, monthly, quarterly) keep you on track. Catch small slips before they become big setbacks—and course-correct in minutes.
Unlock your full potential with strategies to manage time, set meaningful goals, and stay focused.
Master planning strategies to turn ideas into action and build a life you love.
Grow personally and professionally with self-improvement strategies tailored to your goals.
Boost your energy and mental clarity with habits that support overall well-being.
Essential Guides to Transform Your Productivity
Discover proven systems to set and achieve your most important goals. Read our Goal Setting Frameworks Guide →
Master your schedule and reclaim hours in your day with these strategies. Read our Ultimate Time Management Guide →
Compare and implement the most effective time management techniques. Read our Time Management Methods Guide →
Learn how to prioritize, delegate, and complete tasks more efficiently. Read our Task Management Techniques Guide →
Build lasting positive habits with science-backed behavior change methods.Read our Habit Formation Techniques Guide →
Enhance your concentration and achieve peak performance through deep work. Read our Focus and Deep Work Guide →
Goals and Progress was created by Ramon Landes, who knows firsthand the challenges of juggling a demanding career and family life with young children.
With extensive experience managing global projects, coordinating teams, and delivering results under pressure, Ramon discovered the crucial need for clear organization and reliable systems—both professionally and personally.
Each template offered by Goals and Progress has been thoughtfully developed, tested, and refined by Ramon through daily real-life use.
Whether coordinating strategic initiatives at work or planning family schedules at home, these tools have proven their worth by consistently making life simpler, productivity achievable, and balance attainable.