Keep your days pointed at the life you actually want.

From Vision to Action

The Goals and Progress Life Goals App is a complete planning app, from your values down to today's habits, that flags the moment your daily work drifts from your long-term goals.

Your Values
Before you set a single goal, you sort through what genuinely matters to you. Each card explains one value and how it differs from a similar one, so the goals you choose rest on a foundation you believe in.

The method behind the app and workbook

Most goal systems start too late. They ask what you want before helping you understand what matters. The Goals and Progress Method starts with your values, turns them into a long-term direction, then cascades that direction into annual goals, Focus Quarters, weekly check-ins, daily actions, and habits you can recover from when life gets messy.

ValuesLife AreasVisionSummit GoalsFocus QuarterDaily ActionReview
See the full method →

Start with the workbook.

Use the Goals & Progress Life Goals method today while the web app is being prepared for beta access.

Goals & Progress Workbook

A guided workbook for setting goals, choosing priorities, planning actions, building habits, and reviewing progress.

Use the same method behind the web app.

Start with a structured process today.

Keep your goals, plans, habits, and reviews in one place.

Workbook buyers will receive future workbook updates and related app/workbook improvements.

Learn more about the Workbook

Start with the workbook

The workbook is the whole method on paper, ready to use today. Its four guided phases carry you from an honest look at where you are, to the goals worth choosing, to the weekly and daily work that moves them, and finally to habits you can keep. The Life Goals App is still in free beta, so the workbook is how you run the same system right now, with a pen in hand.

Initial AssessmentGoal SettingWorking on GoalsHabit Tracking

What is inside

  • ✓29 pages across the four phases, structured so you always know the next step.
  • ✓11 reusable templates you return to year after year.
  • ✓A focused start: pick one or two life areas instead of spreading yourself thin.
  • ✓The method's core tools, from Summit Goals and a Friction Map to the Two-day Rule for recovering a missed habit.
Get the workbook →

Popular guides

Read more about the frameworks, habits, and planning methods behind the system.

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Ramon Landes

Ramon Landes

Goals and Progress is a project by Ramon Landes, who knows firsthand the challenges of juggling a demanding career and family life with young children.

With extensive experience managing global projects, coordinating teams, and delivering results under pressure, Ramon discovered the crucial need for clear organization and reliable systems—both professionally and personally.

Goals & Progress started with a simple question: why do good intentions fade, even when the goal matters?

I am building this for people who want structure without overcomplication: better goals, better weekly choices, and visible progress.

Whether coordinating strategic initiatives at work or planning family schedules at home, these tools have proven their worth by consistently making life simpler, productivity achievable, and balance attainable.

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