Welcome to your
Web App
A guided process of self-discovery, goal setting and habit building: from the values that matter to you all the way to today's focus, saved automatically as you go.
Caps Lock is on
That password is not correct. Check the welcome email from Goals and Progress.
Lost your password? It is in the welcome email from Goals and Progress, or email support@goalsandprogress.com.
Reading file…
This will permanently clear everything you have entered so far:
Where it comes from
How it works
Tips & tricks
In this app
An optional 3 minute check: how you work best and what trips you up. It feeds your purpose, goals, habits and week plan.
Handle it right here; everything you record counts everywhere. Nothing else about your day changes.
Life Goals Program · Beta · May 2026 · See what’s new ↗
Plan your year on a Sunday evening, run a 5-minute daily reflection, and a 10-minute weekly reflection. The app walks you from values to vision to summit goals to weekly cadence, all inside your browser. Your plan saves automatically on this device; download a .save backup anytime, or connect Dropbox to sync.
© 2026 Goals and Progress · Ramon Landes
Feedback
Spot a bug, have a suggestion, or want to share what worked? I read every email.
Email support@goalsandprogress.comThis app is in active beta. You can use it however you like, for the purpose of giving feedback so the final version works for real people.
A few honest notes:
.save backup is one click in the top bar).Welcome back
Your last session was a while ago. A lot can change in that time. Want to revisit your Vision and Summit Goals before re-planning, or jump straight to today?
This puts the app into demo mode with a sample plan already filled in. Useful for exploring features, taking screenshots, or showing the app to someone.
Your real plan stays safe. Demo mode disables Save, so nothing you do in the demo overwrites the plan stored in this browser. Click "Back to my data" in the demo banner to return. If you have unsaved work, you can also download a .save backup first.
Start from the Habit Library, a curated set of proven starting points, or begin with a blank form. Either way, every field stays yours to edit.
Curated starting points, one per card. Pick one and the habit editor opens prefilled. Every field stays editable.
Used on your vision, purpose card, daily greeting, and the splash.
How much sits above the work on each planning screen. Compact states the connection in one line and keeps your goals behind a toggle. Full shows them straight away.
Light: tick off the day's planned tasks. Full: also answer one short prompt.
When yesterday's reflection appears in the assistant bar at the bottom.
When next-cadence plans appear in the assistant bar at the bottom.
How much of the cascade you plan.
3 is the method's cap. Raise it only if you truly need to.
When you set a Summit Goal for a life area and that year has no annual goal yet, the app drafts one for you, using your Summit wording, plus a checkpoint at the end of each remaining quarter. Drafts are marked as drafts and you can edit or delete every part. Checkpoints are only added when at least two months of the year remain, so starting late in the year may add none.
Calendar year runs January to December, the standard. My own year runs 12 months from a start month you pick; quarters follow it. Changing this regroups your quarters. Saved plans and check-ins keep their content, but past quarters may show under different dates.
The small ambient lines on the planning screens - the greeting, the daily anchor, your purpose quote, the weekly line from your Strengths Profile. Anything you clicked away is listed here. Overdue milestones and break notices are not in this list: those report real state and always show.
Loading…
Your data syncs only into your own Dropbox app folder. I never see it.
Dropbox sync requires the app to run from goalsandprogress.com. On other origins the Dropbox consent screen will refuse the connection.
Deletes everything this app stores in this browser: goals, plans, reflections, habits, settings. Permanent, requires confirmation in a separate dialog.
Choose what goes in. Your browser's print dialog opens next; pick "Save as PDF" as the destination there.
Sections
Date range
Every selected plan that overlaps the range gets its own page. "Current period only" prints one page per section: this year, this quarter, this month, this week, today.
About 8 sections, roughly one page each.
A short setup that puts your planning reminders into the calendar.
Welcome aboard
Three short sittings, about 20 minutes each, take you from your values to a Summit Goal and a plan for today. You start with the essentials, and the full system is one tap away whenever you want it. After that, the app nudges you back to your plan every week, month, quarter, and year.
Nothing is graded. Nothing is shared. The app saves itself. Your data lives only in your browser. Show up at your own pace.
The methodology
Not another to-do app. Every step is built on an established method. Open each one below to see how it works.
Pick the five values that are most you. The dealer offers five cards at a time. You swap cards between the table and your hand until the five you hold truly fit you.
You then carry your top five through the app. They shape how you score your life areas, what you write in your vision, and which goals you keep in a busy week.
A quick self-portrait of how you work. Two rounds of word picking: five words that feel most like you, then three that trip you up. The words reshuffle every 20 seconds so you answer on instinct, and you can switch that timer off.
The result travels with you: a hint on your purpose line, a lens on your Summit Goals, and habit ideas that suit you. The step is optional and never blocks the next one.
Ten areas of your life, scored twice. You rate each one for how satisfied you are today, and for how much weight it should carry in the years ahead.
The two highest get a star for the rest of the app, and your goals come from those two areas. You also note what sits outside your control, which changes the kind of goal that fits.
You write from inside one specific day, five years out. The app interviews you about that morning: the room, the sounds, the people, what you do first. You answer in present tense, as if you were already there.
The more concrete the picture, the more it changes what you decide today. You re-read it at every monthly check-in, and the Summit Goal you write next comes straight out of it.
Set one Summit Goal per focus area. Make it concrete enough that someone else could check whether you reached it, and far enough away that it takes years. Five to ten years is the usual distance.
Everything under it points back to this goal: your annual goals, your quarter, your week, today. You revisit the wording once a year, because you are allowed to change it.
You decide the counter-move before the obstacle arrives. Each annual goal carries a Friction Map: what you want, what success would look like, and the things that have stopped you before, named specifically.
Deciding on a calm day is easier than deciding in the moment. When the obstacle shows up, your answer is already written down.
One headline outcome per focus area, for this year. It turns the Summit Goal into something you can finish in twelve months, and it stops you working on ten things at once.
A good target is one you would recognise if you hit it. Published twelve essays beats wrote more. If you cannot measure a goal, reword it until you can.
Six levels, one repeating loop. Summit Goal, year, quarter, month, week, day. Each level takes its direction from the level above, so the work you do today traces back to the peak.
Every level closes with a review, including the small daily one. When today feels disconnected, walk back up the levels to find where the connection broke.
A calendar of squares, one per day. Green means you did the full habit, amber means you did the small version, empty means the day passed. Green and amber both keep a streak alive; an empty day resets the counter.
Three lazy days in a row is a sign the full habit is too big, so you re-scope it.
Your data, your machine
Every word you write stays in your browser. No account, no server, no upload. We cannot read your data; there is no server side to this app at all.
Your data sits in browser storage, tied to this browser, on this device. Open the app on another machine and you start fresh (or load your .save file there).
Browser storage can be wiped by clearing browsing data or switching profiles. Click Save in the top bar to download a .save file. Click Load to restore it.
The app uses cookieless Plausible analytics: anonymous page views and feature counts only. It never sees what you type: no values, no goals, no names. (The goalsandprogress.com website pages use standard analytics; this app does not.)
Save a fresh .save file at the end of each big planning session. Two seconds, permanent record you control.
Ready when you are
A short card game. Build a hand of five values, rank them, and write a one-line purpose statement. About 5 minutes.
Three tips
.save file - your real backup.Everything saves automatically on this device, in this browser. Nothing leaves your device unless you connect Dropbox.