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from Goals & Progress
Find your values, set your goals and build the habits behind them. Your plan is saved in this browser as you go. You can download a save file any time.
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This replaces the plan in your Dropbox too. The old plan is kept in your Dropbox folder, with the date and time in its name.
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This will permanently clear everything you have entered so far:
Why this matters for your goals
How it works
Tips & tricks
In this app
Where it comes from
An optional 3 minute check: how you work best and what trips you up. The results show up in your purpose, goals, habits and week plan.
Set a status or extend the deadline here. What you choose shows everywhere in your plan. Nothing else about your day changes.
Life Goals App · Version 1.0 · May 2026 · What is new
Plan your year on a Sunday evening, do a 3-minute daily reflection and a 10-minute weekly reflection. You go step by step from values to vision to Summit Goals to your weekly plan, all inside your browser. Your plan saves automatically on this device; download a save file any time. You can also connect Dropbox in Settings and keep your plan there too.
© 2026 Goals & Progress · Ramon Landes
Feedback
Spot a bug, have a suggestion, or want to share what worked? I read every email.
Email support@goalsandprogress.comYou can use these eight keys.
Alt + 1 to 4, [, ] and F work only when you are not typing in a text box. F also does not work while a button is selected.
Your plan belongs to you. It stays on this device, or in your own Dropbox.
Welcome back
Your last session was a while ago. A lot can change in that time. Want to revisit your Vision and Summit Goals before you plan again, or jump straight to today?
Puts the app into demo mode for a while, so you can explore every function with a filled-in example plan. Your own plan stays untouched and comes back with Back to my data.
Your real data stays safe. Nothing you do in the demo overwrites your plan in this browser. Use the return button in the demo banner to come back. If you have unsaved work, you can also download a save file first.
Start from the Habit Library, a ready-made set of starting points, or begin with a blank form. Either way, you can edit every field.
Ready-made starting points, one per card. Pick one and the habit editor opens prefilled. You can edit every field.
Used on your vision, your purpose card, the daily greeting and the opening screen.
Each row has its own control: header density on the Appearance tab, reflection depth and daily planning on the Cadence tab. Pick Set by the mode to let the mode decide a row again.
How much the header shows on each planning screen. Compact shows one line on how this plan links to your goals, and hides the goals until you open them. Expanded shows the goals straight away.
On a tablet you can pick the layout. The app reloads to apply it.
Short: tick off the day's planned tasks. Long: also answer one short prompt. Set by the mode means Essentials Mode keeps it short and Full Mode makes it long.
When yesterday's reflection is offered as your next step.
When plans for the next period are offered as your next step.
How far down you plan: to the week, or to each day.
Turn it off if planning every day is too much. Week planning stays on. Set by the mode means Essentials Mode makes the day optional and Full Mode asks for it.
3 is the method's limit. Raise it only if you truly need to.
When you set a Summit Goal for a life area and that year has no annual goal yet, the app drafts one for you, using your Summit Goal wording, plus a milestone at the end of each remaining quarter. Drafts are marked as drafts and you can edit or delete every part. Milestones are only added when at least two months of the year remain, so starting late in the year may add none.
Calendar year runs January to December, the standard. My own year runs 12 months from a start month you pick; quarters follow it. Changing this changes which months are in each quarter. Saved plans and check-ins keep their content, but past quarters may show under different dates.
How far back the list of open reviews reaches. Recent keeps it short: the past 3 days, last week, last month. All lists every day and review you left open, oldest first, and Home shows how many. Nothing is deleted either way.
The small hints on the planning screens: the greeting, the daily value line, your purpose quote, the weekly line from your Strengths Profile, the next step card, the line about quiet weeks. Anything you closed is listed here. Overdue milestones and break notices are not in this list, because they always show.
The next step card is hidden, because you finished every step on it.
Checking where your data is kept…
Demo mode. Saving, loading and reset are switched off. The demo resets itself each time you open it.
Available once you unlock the app.
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Your data syncs only into your own Dropbox app folder. I never see it.
Dropbox works only when you open the app at goalsandprogress.com.
A save file in your downloads. Restoring it replaces what is here.
A filled-in plan to explore. Yours stays untouched.
Leave the demo.
Deletes everything this app stores in this browser: goals, plans, reflections, habits, settings. Permanent, requires confirmation in a separate dialog.
Switched off in the demo. The demo resets itself each time you open it, and your own plan is never touched.
Choose what goes in. Your browser's print dialog opens next; pick "Save as PDF" as the destination there.
Sections
Date range
Every selected plan that overlaps the range gets its own page. "Current period only" prints one page per section: this year, this quarter, this month, this week, today.
About 8 sections, roughly one page each.
A short setup that puts your planning reminders into the calendar.
Plan your life from your values down to today.
Nothing is graded. Nothing is shared. Your work is saved on this device, and in your Dropbox if you connect it. Go at your own pace.
You can change all of this later in Settings.
Good to know
Your plan belongs to you. It stays on this device, or in your own Dropbox.
Read the app terms and the app privacy notes, which list every service the app connects to.
You start with your values.
Get your plan back from Dropbox or from a save file.
No Dropbox and no save file? Go back and choose I'm new here.
Everything saves automatically on this device, in this browser. Nothing leaves your device unless you connect Dropbox.