Help and quick start

Quick start

• Click Try the demo on the unlock screen to explore with sample data first.
• Click Values in the stepper to start your own walkthrough.
• Click Save in the topbar to back up your data as a .save file.

The Goal Cascade explained

Nine steps connect what matters (Values, Purpose, Life Areas Map, Vision Interview) to what you ship (Summit Goal, Goal Plan, Goal Cascade execution, Habit Tracker, Annual Reflection). Each step inherits focus from the one above and runs the same plan-work-review loop.

Saving and Dropbox

Local backup: click Save (or Ctrl+S). A .save file downloads. Keep it safe and use Load to restore.

Cloud sync: open Settings, then Connect Dropbox. Your data syncs to a private app folder. Disconnect any time.

Themes and dark mode

Settings, then Color scheme. 26 palettes, each with a light and dark variant. The accent flows through every interactive element.

Keyboard shortcuts

• Ctrl+S · Save
• Ctrl+O · Load
• Ctrl+K · Jump palette (any screen)

Read the full method on the blog

The Life Goals Program · full method ↗

The pillar page covers:

• Why the Summit Goal works as a 5 to 10 year anchor
• The Goal Cascade: Summit, annual, quarter, week, day
• Trigger / Action / Reward for habit design + the Two-day rule
• When to use the Three Futures exercise
• Annual Reflection: turning the year's data into next year's plan

Contact

support@goalsandprogress.com or open the in-app Feedback button (top right of the app) to submit feedback or a testimonial via the Senja form.