Your pack is ready. Pick the paper size you print on. All three files are the same twelve sheets.

• Download A4 (most of the world)
• Download US Letter (United States and Canada)
• Download A5 (half size, good for a notebook)

What is inside

Twelve sheets that run from the values that matter to you down to what you do this week. Start with the values list and the life areas map, set one summit goal, then let it cascade into a year, a quarter, a month and a week. A habit tracker and a wins page keep the run visible.

How to start, in fifteen minutes

1. Print the values list and the life areas map. Fill them in by hand.
2. Pick the one area with the biggest gap. That is where the year goes.
3. Write one summit goal for it, then fill the quarter and the week sheets.
4. Put fifteen minutes in your calendar for Sunday to keep it current.

Read next

• The Rapid Planning Method, for turning a goal into the actions that serve it
• The WOOP method, for stress-testing a goal before you commit to it
• Goal setting with the 5 Whys, for finding out what a goal is really about
• The weekly review, the fifteen minutes that keep the plan alive
• All the free printables, seven more sheets in three sizes

If you would rather not do the arithmetic

Paper cannot add up your quarter or tell you a habit is attached to a goal you stopped caring about. The Life Goals App runs the same six layers in your browser and carries the numbers between them. No account, and your data stays on your device.