Find your score, switch tabs and save a chart on Insights

Recipes, updated 31 October 2026

You read your score, move between the tabs, and save what you see.

On this page

  1. Read your execution score
  2. Save or share an Insights chart
  3. Switch between Insights tabs

Read your execution score

You want to know what the score counts before you judge a low number.

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  1. 1

    Open the Trends tab on Insights

    Read the Execution score chart

    The execution score chart on the phone
    Phone: the score chart
    The execution score chart on a computer
    Desktop: the score chart
  2. 2

    Find a short bar

    Hover or tap it

    A note shows Break day, No plan set or the day's score.

What follows

  • A line across the chart marks 85 percent, your strong day level.
  • The next chart, Confidence, hours and stress, shows your last 12 weeks. Confidence and stress show one point per day.
  • Under the charts, What your data shows lists up to 3 patterns, each with what to do next.
  • Click or tap a week or a dot to see your data for that week.

See also: mark a month as a break, switch between Insights tabs.

Save or share an Insights chart

You want a picture of one chart, or of one Insights screen.

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  1. 1

    Find the chart on Insights

    Tap the share button at its top right

    A square card of that chart opens.

  2. 2

    Look under the card

    Tap Save as image

    The square picture downloads.

  3. 3

    Look under the card on a phone

    Tap Share card

    Your phone's share sheet opens with the picture.

  4. 4

    Look at the icons in the Insights bar on a phone

    Tap Save or share

    The Save or share sheet opens.

    The Save or share button in the Insights bar on the phone
    Phone: the Save or share button
  5. 5

    Look in that sheet

    Tap Save as image

    The tab you are on downloads as a picture.

What follows

  • Six charts have the share button. Life goal journey is on Summary. The confidence, hours and stress charts are on Trends. Your top 5 values and Habits are on Detail.
  • The picture is square, 1024 by 1024 pixels.
  • Each card has a title about you, for example How your days felt. A sentence under it sums up your numbers, for example 66 h worked on your goals.
  • The Save or share sheet is on the phone only. It also opens a Month check-in card, a Quarter check-in card or a Year Wrap-up card.
  • The last two rows of the sheet open the Reminder calendar or the print dialog.

See also: switch between Insights tabs, save or share a poster, export your plan to your calendar, print your plan.

Switch between Insights tabs

You want totals, trend lines, habit detail or your written reflections.

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  1. 1

    Open Insights

    Read Summary for your key numbers

    The Summary tab on the phone
    Phone: the Summary tab
  2. 2

    Open Insights on a computer

    Read Summary there too

    The Summary tab on a computer
    Desktop: the Summary tab
  3. 3

    Tap the tab row

    Tap Trends for the score over time

  4. 4

    Tap the tab row again

    Tap Detail for habit consistency and plan close rate

  5. 5

    Tap the tab row once more

    Tap Reflections to search your past reflections

What follows

  • The Reflections tab has a search box and a filter for days, weeks, months, quarters and years.

See also: read your execution score, save or share an Insights chart.