The seven steps that build your plan, from your values to your year.
You want your quarter to follow your year, and your day to follow your week.
The More menu, on a computer.
Tap Goal Cascade map.

The Year screen, on a phone.
Add up to three annual goals.

The Year screen, on a computer.
Open a goal for its three tabs.

The Quarter screen, on the Plan tab.
Tick the milestones for this quarter.
The Quarter screen, on the Monthly focus tab.
Drag each milestone into a month.
The Week screen, on the Plan tab.
Turn the month into three to five priority tasks.
The Today screen, on the Plan tab.
Pick three priority tasks from the week.
The app drafted an annual goal from your Summit Goal, and you want it in your words.
The Year screen, on the Plan tab.
Open the goal card for one life area.

The goal tab of that card.
Type over the drafted wording.
The grey draft styling clears.
The Friction Map tab.
Name what gets in the way, and your counter-move.
The Milestones tab.
Change the date or title of a drafted checkpoint.
Editing any field clears its drafted styling.
A checkpoint you do not want.
Tap the trash icon, or tap Add milestone for your own.
Your purpose, focus areas and Summit Goals are all tested against these five.
The Values screen, from the stepper or Home.
Open the Play your hand tab.

The Play your hand tab.
Swap a card for the next one until your five feel right.
The Rank your five tab, on a computer.
Drag the five cards into order.
Position 1 is your North Star value.
The same tab, on a phone.
Tap each word in the order you want.
The fifth tap finishes it.
The Values screen, with your five in order.
Tap Where your values show up.
The Where it shows up tab.
Read how the five feed Purpose.
The Where it shows up tab, at its end.
Tap Continue to Purpose.
You want to know which parts of your life need attention this year.
The Life Areas screen.
Open the Rate your areas tab.

The same tab.
Set the two sliders for each of the ten areas.
Score where you are today.
The Choose your focus tab.
Tick two or three areas.
The app ticks its own pick until you tick one.
You want one dated goal per focus area, tied to a value you rank high.
The Summit Goals screen, from the stepper or Home.
Pick a focus area.

A panel for that area.
Tap a starter example, or compose your own.
A three piece builder.
Set the Verb, Measure and Target date.
The three pieces write the sentence.
A goal card.
Tap the sentence to edit it in your own words.
Your other focus areas.
Repeat, for two or three Summit Goals.
You want a concrete five year picture to aim your Summit Goals at.
The Vision screen.
Read Plan A on the Three futures tab.

The Three futures tab.
Switch to the B tab, or the C tab.
The Interview future you tab.
Answer the five prompts as your future self.
Write in the present tense.
The Three futures tab.
Tap Make Plan A my active vision.
The other two plans stay saved.
You want one sentence that says what this year is for.
The Purpose screen, from the stepper or Home.
Open the Craft your purpose tab.

The same tab.
Tap Pick a starter sentence.
Drafts from your top five values open.
A list of drafts.
Tap one to use it, or tap Build your own.
A three piece form.
Fill in the three fields.
A preview builds the sentence as you type.
A live preview.
Tap Use this sentence.
Your sentence.
Edit the wording until it sounds like you.