You don't abandon a goal. You drift from it.

The Goals & Progress Life Goals App turns your personal goals into weekly plans you follow through on. Self-discovery, goal setting, planning, habits and reviews work together in one system, built on goal research. Even in your busiest weeks, you know the next step for every big goal.

Buy for $49.9914-day money back guaranteeCheckout on GumroadPay once, no subscriptionPlus tax where applicable

Try the demo, no sign-up

It feels incredibly well researched and thoughtfully built, but it has never once made me feel like I'm failing at it.

Lauren beta tester*

I've started a morning walk that has really affected many parts of my life, downstream throughout the day but also in the evening when thinking about my next day.

Jan beta tester*

The lazy day feature of the habit tracker actually made me more consistent than I realized.

Tord beta tester*

What you get

Know what you want, and why

Rank your Top 5 values, picture three possible futures and choose your focus areas, the parts of life that need you most right now.

A plan that reaches all the way to today

Every Summit Goal is a big goal for 3, 5 or 10 years. It breaks down into a weekly plan and up to 3 main focus tasks for today.

Momentum, even in your busiest weeks

When everything else turns urgent, you do the Lazy day version of a habit, a smaller step you planned in advance, and keep your streak. Short reviews show you what to adjust.

How it works

Discover what matters
Sort 28 value cards into your Top 5, rate your 10 life areas and pick your focus areas.
Set your Summit Goals
Set a big goal for 3, 5 or 10 years in each focus area, then break it down by year, quarter and week.
Act every day
Every day starts with up to 3 main focus tasks, each tied to one of your goals, next to your habits.
Review, learn and adapt
Reflect for 3 minutes each evening and 10 minutes on Sunday. A monthly check-in shows what got in the way, so you can adjust early.

Every step is based on methods backed by research: goals rooted in your own values, if-then plans, progress tracking and regular reviews. The studies tested these methods, not this app. Sources: Sheldon and Elliot 1999, Koestner and colleagues 2008, Tannenbaum and Cerasoli 2013, Keiser and Arthur 2021

The day plan: each task shows the goal it serves

Is it for you?

It's for you if you set goals every year and want them to last past February. Expect a few minutes a day and 10 minutes on Sunday.

What you need	Life Goals App	Habit tracker	Notion or a template	Paper planner
Links today's tasks to your values	Yes	No	Build it yourself	No
Guides you through goal setup	Yes	No	Build it yourself	Partly, some workbooks
Tracks reviews and habits	Yes	Habits only	Build it yourself	Partly, on paper
No account needed	Yes	Usually an account	Account needed	Yes, on paper
On your phone	Yes, installs to the home screen	Yes	Yes, in the Notion app	No
Setup time	Guided start in 6 short days, or all at once	Low	High	Medium
Price	$49.99, once	Free or a subscription	Free or a subscription	A new planner every year
Best for	A full life goals system	Fast habit logging	Custom systems	People who think on paper

Links today's tasks to your valuesYesHabit tracker: No · Notion or a template: Build it yourself · Paper planner: No
Guides you through goal setupYesHabit tracker: No · Notion or a template: Build it yourself · Paper planner: Partly, some workbooks
Tracks reviews and habitsYesHabit tracker: Habits only · Notion or a template: Build it yourself · Paper planner: Partly, on paper
No account neededYesHabit tracker: Usually an account · Notion or a template: Account needed · Paper planner: Yes, on paper
On your phoneYes, installs to the home screenHabit tracker: Yes · Notion or a template: Yes, in the Notion app · Paper planner: No
Setup timeGuided start in 6 short days, or all at onceHabit tracker: Low · Notion or a template: High · Paper planner: Medium
Price$49.99, onceHabit tracker: Free or a subscription · Notion or a template: Free or a subscription · Paper planner: A new planner every year
Best forA full life goals systemHabit tracker: Fast habit logging · Notion or a template: Custom systems · Paper planner: People who think on paper

It fits you if

You have personal goals, like health, family or a career change, and want them to shape your weeks.
You can spare a few minutes each evening, and 10 on Sunday, to look back.
You juggle work, family and personal goals and want them all in one system.

It is probably not for you if

You want results by the weekend from a single session.
You only want to tick off habits.
You want an app that decides your goals for you.
You need an App Store app, an AI coach or team features.

Start with what matters.

Sort 28 value cards, from Growth to Security, and keep the five that matter most to you. In five minutes, you know your core values and have them prioritized. When you set a goal, your five values are right there beside it.

People stick with goals they choose for their own reasons, and reaching those goals brings them more well-being.

From someday to today.

For each focus area, you set a Summit Goal: your big goal for the next 3, 5 or 10 years. Then you break it down into this year, this quarter, this month and this week. Even on a busy Tuesday, you define up to 3 main tasks for today, which are tied to one of your goals.

You see which tasks move a goal forward, and which ones you can safely drop.

Try it with your own goal.

Type one big goal. Then answer one short question for each level: next year, this quarter, this month, this week and today.

Take a suggestion or type your own words. In the app, every task you add shows the goal it serves.

By 2031

Run a marathon

Your Summit Goal

By October 2027

Run a 10k without stopping.

Q4 2026

Build up to 5k, three runs a week.

October 2026

Three runs a week, 20 minutes each.

This week

Tuesday, Thursday and Sunday: 20 minutes.

Today

Put my running shoes by the door tonight.

Serves: Run a marathon

Plan for the busy weeks before they come.

You list what could stop each goal and whether it is in your control. That list is your Friction Map. For each obstacle, you write an if-then plan, such as “If I work late, I run in the morning.” Once a month, you check whether it worked.

When a busy week comes, your plan is already made.

Busy day? Do the small version.

For every habit, you plan a smaller version in advance: the Lazy day version. On days when everything else is urgent, you do that instead, and your streak keeps going.

"The lazy day feature of the habit tracker actually made me more consistent than I realized."
Tord, beta tester*

Your week so far6 day streak

Sunday, after a long week. What do you do today?

MTWTFSS

Missed days and reviews fade away, so nothing piles up. After a break, the app shows you one next step to get going again.

Habits with a smaller version for busy days in the app

Spot a drifting goal within 2 weeks.

You review for 3 minutes each evening and 10 minutes on Sunday, plus a short check-in each month and each quarter. Every review starts from your plan, so you see what changed.

Your Sunday review lists each goal that got no work for 2 weeks in a row.

3 mineach evening
10 mineach Sunday
Monthcheck-in
Quartercheck-in
Yearwrap-up

What else is in the app

Plan at your desk. Tick off on the go.

Connect your own Dropbox, plan the week on your computer on Sunday, and tick off tasks on your phone on Monday.

You see the same plan on both devices.

The day plan on the computer and on the phone

See how far you have come.

The Insights page shows your own numbers: how consistently you keep each habit, your weekly score and your run of closed days.

In 138 experiments with 19,951 people, those who tracked their progress were more likely to reach their goals.

Insights: habit consistency, days closed in a row, week score

Not sure where to start?

Pick one of 250 ready-made habits for your life area and choose how big to start, or write your own.

Your first habit can start today.

The habit library: examples for each life area

Collect every win.

Your Wall of Wins collects every milestone and month you finish, plus habit streaks of 7, 30, 100 and 365 days.

On slow weeks, it shows you how far you have come.

Print it. Pin it. Add it to your calendar.

Print your plans as checklists and your habits as a year grid, and add reminders to any calendar app.

Use the app, the paper, or both.

Start with one goal, or use every option.

Start with only the basics in Essentials Mode, or set up the full system your way in Full Mode.

"Thank you for implementing the custom year feature, which lets me align my goals and plans with my work year and seasonal needs."
Asa, beta tester*

Settings: reflection depth, when you reflect on the day, when you plan the day

I built this because I kept watching good intentions fade, including my own.

Every January I set goals I believed in. By March, I could not have told you what they were. I meant them, but nothing connected them to my actual week.

So I asked a simpler question: how do the values I care about show up in what I do today? This app is the answer I wish I had. It is one person's work, built for people who want their goals to show up in their weeks.

Ramon LandesSolo founder, Goals & Progress

$49.99

Introductory price.

Every feature, from your values to your weekly reviews.

Buy for $49.9914-day money back guaranteeCheckout on GumroadPay once, no subscriptionPlus tax where applicable

Try the demo, no sign-up

You pay through Gumroad. Your license code is in your receipt email.

Tried the demo? After you buy, you enter your license code and start your own plan.

Value cards, one plan from big goals to today, the Friction Map, Lazy day habits, five kinds of review, Insights and the Wall of Wins.
Works in any modern browser, and on iPhone, iPad and Android phones through Add to Home Screen.
Your computer gets every feature on this page. Your phone gets all of them except the one-page plan view.
You don't need an account. You enter the license code from your receipt once in each browser.

Common questions

Still not sure? The demo shows the whole app with an example plan. It needs no license code.

Try the demo

I have the free worksheets. What does the app add?

The worksheets give you the method on paper. In the app, every task you add shows the goal it serves. A short review each evening and on Sunday shows whether your week still matches your goals. Your streaks and your numbers in Insights update by themselves.

Can I try the app before I buy it?

Yes. The demo fills the app with an example plan. It needs no license code and no sign-up, and your own plan stays untouched.

What do I get for $49.99?

You get a system for your whole life plan, from your values down to today's tasks.

Rate 10 areas of your life, so you see where to focus first.
Break big goals for the years ahead into concrete steps for each day.
Plan your habits inside your daily plan, with a smaller version of each habit for busy days.
With Insights you can see your own patterns: your best days, what they had in common, and how much of your plan you do.
Get an early warning when a goal gets no work for 2 weeks.

How do I get my money back?

Write to support@goalsandprogress.com within 14 days of your purchase, and you get your money back through Gumroad. Your license code then stops working. The app opens in View only, so you can still read your plan and download it.

What if I lose my license code?

It is in your receipt email from Gumroad. If you cannot find it, write to support@goalsandprogress.com and I will send it to you again.

Do I need to create an account?

No. You enter the license code once in each browser. Connect your own Dropbox to use one plan on your phone and your computer.

How much time will the app take?

You can do the first setup in one go, or stop halfway and continue later. Or choose Guided start: one short setup step a day, for 6 days. After that, it takes a few minutes a day and 10 minutes on Sunday.

What happens if I miss a week?

Missed days and reviews fade away, so nothing piles up. After a break, the app shows you one next step to get going again. You can also mark a day, a week or a month as a break.

Who can see my plan?

Only you. Your goals stay in your browser, and in your own Dropbox if you connect it. The app sends no goal content anywhere. It sends anonymous usage counts.

Should I get the app or the workbook?

Both follow the same method. The Life Goals Workbook is the printable version. The app adds tracking, reminders and insights. Use either, or both.

Can I lose my plan?

You can save your plan as a file at any time, and your own Dropbox can keep a copy. The plan itself lives in your browser, and a browser can delete it, so the app reminds you about once a week to save it. You can load your plan back from the file or from Dropbox.

Give your big goals a place in this week.

Buy for $49.9914-day money back guaranteeCheckout on GumroadPay once, no subscriptionPlus tax where applicable

Try the demo, no sign-up

*Beta testers got the app for free.

You don't abandon a goal. You drift from it.

What you get

Know what you want, and why

A plan that reaches all the way to today

Momentum, even in your busiest weeks

How it works

Discover what matters

Set your Summit Goals

Act every day

Review, learn and adapt

Is it for you?

It fits you if

It is probably not for you if

Start with what matters.

From someday to today.

Try it with your own goal.

Plan for the busy weeks before they come.

Busy day? Do the small version.

Spot a drifting goal within 2 weeks.

What else is in the app

Plan at your desk. Tick off on the go.

See how far you have come.

Not sure where to start?

Collect every win.

Print it. Pin it. Add it to your calendar.

Start with one goal, or use every option.

I built this because I kept watching good intentions fade, including my own.

Every feature, from your values to your weekly reviews.

Common questions

Give your big goals a place in this week.

What you get

Why it helps

The Method

Use the System

Learn by Topic

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