A goal tracker for your life goals. From the big goal down to today's tasks.

From your values to today's plan.

You break each goal into milestones, a focus for the month, a focus for the week and tasks for today. The Plan status light turns yellow when a goal gets no work for 2 weeks. It names the goal.

Buy for $49.99One payment, no subscription, plus tax where applicable

Try the demo, no sign-up

It feels incredibly well researched and thoughtfully built, but it has never once made me feel like I'm failing at it.

Lauren beta tester*

I've started a morning walk that has really affected many parts of my life, downstream throughout the day but also in the evening when thinking about my next day.

Jan beta tester*

The lazy day feature of the habit tracker actually made me more consistent than I realized.

Tord beta tester*

From someday to today.

You pick one big goal for the years ahead. The app walks it down with you: this year, this quarter, this week. On a busy Tuesday, you still see the three things that move it.

No more busy days that lead nowhere. You know what counts, and you can drop what does not.

Try it with your own goal.

Type one big goal. Then answer one short question per level, from next year down to today.

Take a suggestion or type your own words. In the app, every task you add shows the goal it serves.

By 2031

Run a marathon

Your Summit Goal

By October 2027

Run a 10k without stopping.

Q4 2026

Build up to 5k, three runs a week.

October 2026

Three runs a week, 20 minutes each.

This week

Tuesday, Thursday and Sunday: 20 minutes.

Today

Put my running shoes by the door tonight.

Serves: Run a marathon

I built this because I kept watching good intentions fade, including my own.

Every January I set goals I believed in. By March I could not have told you what they were. The intention was real. The connection between it and my actual week was not.

So I started asking a simpler question: what would it take for the values I care about to reach the thing I do today? This app is the answer I wish I had. It is one person's work, made for people who want their goals connected to their weeks.

Ramon LandesSolo founder, Goals & Progress

Start with what matters.

You play a hand of value cards, keep five and rank them. Five minutes later you know what you would never trade away, and every goal gets checked against it.

Goals people choose for their own reasons get more lasting effort and bring more well-being when they are reached.

The app uses this idea. The studies tested something close to it, not the app. Sources: Sheldon and Elliot 1999, Koestner and colleagues 2008

Know your move before it gets hard.

The Friction Map asks what could stop each goal and whether it is in your control. You turn each obstacle into an if-then plan, then check it every month.

A plan that expects the hard week survives it.

Hard day? Do the small version.

Every habit has a lazy day version: the smallest form of it, set in advance. On a hard day you do that, and your streak stays alive.

"The lazy day feature of the habit tracker actually made me more consistent than I realized."
Tord, beta tester*

Your week so far6 day streak

Sunday, after a long week. What do you do today?

MTWTFSS

Missed days and reviews fade instead of piling up. A Welcome back card shows one next step.

Habits that survive a bad day in the app

Catch drift before it costs you a year.

Two minutes at night. Ten minutes on Sunday. A short check-in each month and quarter. Each review starts from what you planned, so you see what changed.

The week reflection shows a line for each goal that got no work for 2 weeks in a row.

2 mineach night
10 mineach Sunday
Monthcheck-in
Quartercheck-in
Yearwrap-up

Structured reviews after a task improved later performance across dozens of studies. The app uses this idea. The studies tested something close to it, not the app.

Sources: Tannenbaum and Cerasoli 2013, Keiser and Arthur 2021

The details that keep you going

Plan at your desk. Tick off on the go.

Connect your own Dropbox, then plan the week on your computer on Sunday and tick off today on your phone on Monday.

Your plan is where you are, not where your laptop is.

The day plan on the computer and on the phone

See how far you have come.

Insights turns your entries into your own numbers: habit consistency, week score, days closed in a row.

Studies show that tracking progress helps people reach their goals: 138 experiments with 19,951 people.

The studies tested the method, not this app.

Insights: habit consistency, days closed in a row, week score

Plan only on the days you choose.

Pick the weekdays you work on your goals and the days for each habit.

Days you do not plan never count against you.

Planning days in Settings, and the days of a habit

Not sure where to start?

Pick a ready-made example for your life area and choose how big to start, or write your own.

Start today instead of designing a habit from nothing.

The habit library: examples for each life area

No more last-minute panic.

Give each milestone a prep time. A reminder card in the app shows when to start, not only when it is due.

Deadlines stop sneaking up on you.

A milestone with its prep time and the day to start

Collect every win.

Closed milestones, finished months and habit streaks of 7, 30, 100 and 365 days, all on one wall.

A finished milestone deserves more than a tick in a box.

See which goal gets no work.

The Plan status light turns yellow when a goal gets no work for 2 weeks.

A tap on the light shows your next steps.

Start with one goal, or use every option.

Essentials Mode keeps your inputs to the minimum. Full Mode gives you the whole goal setting system to set up your way.

"Thank you for implementing the custom year feature, which lets me align my goals and plans with my work year and seasonal needs."
Asa, beta tester*

Settings: reflection depth, when you reflect on the day, when you plan the day

Is it for you?

Pick the app if you want your values, goals, plans and habits connected, for one payment. If you only want to tick off habits, a habit tracker is quicker.

What you need	Life Goals App	Habit tracker	Notion or a template	Paper planner
Connects your values to today	Yes	No	Build it yourself	No
Guides you through goal setup	Yes	No	Build it yourself	Partly, some workbooks
Tracks reviews and habits	Yes	Habits only	Build it yourself	Partly, on paper
Works offline, no account	Yes	Mostly cloud	Cloud account	Yes, on paper
On your phone	Yes, installs to the home screen	Yes	Yes, in the Notion app	No
Setup time	Guided start in 6 short days, or all at once	Low	High	Medium
Price	$49.99, once	Free or a subscription	Free or a subscription	A new planner each time
Best for	A full life goals system	Fast habit logging	Custom systems	People who think on paper

Connects your values to todayYesHabit tracker: No · Notion or a template: Build it yourself · Paper planner: No
Guides you through goal setupYesHabit tracker: No · Notion or a template: Build it yourself · Paper planner: Partly, some workbooks
Tracks reviews and habitsYesHabit tracker: Habits only · Notion or a template: Build it yourself · Paper planner: Partly, on paper
Works offline, no accountYesHabit tracker: Mostly cloud · Notion or a template: Cloud account · Paper planner: Yes, on paper
On your phoneYes, installs to the home screenHabit tracker: Yes · Notion or a template: Yes, in the Notion app · Paper planner: No
Setup timeGuided start in 6 short days, or all at onceHabit tracker: Low · Notion or a template: High · Paper planner: Medium
Price$49.99, onceHabit tracker: Free or a subscription · Notion or a template: Free or a subscription · Paper planner: A new planner each time
Best forA full life goals systemHabit tracker: Fast habit logging · Notion or a template: Custom systems · Paper planner: People who think on paper

It fits you if

You have personal goals, not company targets, and want them connected to your weeks.
You are willing to do short day and week reflections.
You balance work, family and personal goals, and want one calm place for all of it.

It is probably not for you if

You want results this weekend from one short sitting.
You only want a quick habit checkbox.
You want an app that decides your goals for you.
You need an App Store app, an AI coach or team features.

$49.99

Introductory price.

One payment. The whole app.

Buy for $49.99One payment, no subscription, plus tax where applicable

Try the demo, no sign-up

You pay through Gumroad, and your receipt holds the licence code.

Value cards, Goal Cascade, Friction Map, lazy day habits, five kinds of review, Insights and the Wall of Wins.
Works in any modern browser, and on iPhone, iPad and Android phones through Add to Home Screen.
Every feature on this page on your computer. Your phone has all of them except the one-page plan.
No subscription and no account. You enter the licence code from your receipt once in each browser.
Every update to version 1 is included.

Questions before you buy

Still not sure? The demo shows the whole app with an example plan. It needs no code.

Try the demo

I have the free worksheets. What does the app add?

The worksheets give you the method on paper. The app keeps it going. Every task you add shows the goal it serves. A short review each night and each Sunday shows whether your week still points at your goals. Your streaks and your numbers in Insights update by themselves.

Can I try the app before I buy it?

Yes. The demo fills the app with Maya's example plan. It needs no code and no sign-up, and your own plan stays untouched.

What do I get for $49.99?

You get a system for your whole life plan, from your values down to today's tasks.

Rate 10 areas of your life, so you see where to focus first.
Break big goals for the next years down into concrete steps for every day.
Plan your habits inside your daily plan, with a smaller version of each habit for hard days.
With Insights you can see your own patterns: your best days, what they had in common, and how much of your plan you do.
Get an early warning when a goal gets no work for 2 weeks.

Are updates included?

Yes. The app updates itself when you open it. Every update to version 1 is included.

How do I get my money back?

Write to support@goalsandprogress.com within 14 days of your purchase, and you get your money back through Gumroad. Your licence code then stops working. The app opens in View only, so you can still read your plan and download it.

What if I lose my licence code?

It is in your receipt email from Gumroad. If you cannot find it, write to support@goalsandprogress.com and I send it to you again.

Do I need to create an account?

No. You enter the licence code once in each browser. Connect your own Dropbox to use one plan on your phone and your computer.

How much time will the app take?

You can do the first setup in one go, or stop halfway and continue later. Or choose Guided start: one short setup step a day, for 6 days. After that, it takes a few minutes a day and ten minutes a week.

What happens if I miss a week?

Missed days and reviews fade instead of piling up. A Welcome back card shows one next step. You can also mark a day, a week or a month as a break.

Does the app work without an internet connection?

Yes. Install it to your home screen, and it opens offline after the first visit.

Who can see my plan?

Only you. Your goals stay in your browser, and in your own Dropbox if you connect it. The app sends no goal content anywhere. It sends anonymous usage counts.

Should I get the app or the workbook?

Both follow the same method. The Life Goals Workbook is the printable version. The app adds tracking, reminders and insights. Use either, or both.

Can I lose my plan?

Your plan is stored in your browser, and a browser can delete it. The app reminds you about once a week to save your plan as a file, and your own Dropbox can keep a copy. You can load your plan back from either.

What happens to my plan if you stop making the app?

Your plan stays yours. You can save it as a file at any time, and print it as checklists.

Point your days back at the summit.

Buy for $49.99One payment, no subscription, plus tax where applicable

Try the demo, no sign-up

*Beta testers got the app for free.

A goal tracker for your life goals. From the big goal down to today's tasks.

From someday to today.

Try it with your own goal.

I built this because I kept watching good intentions fade, including my own.

Start with what matters.

Know your move before it gets hard.

Hard day? Do the small version.

Catch drift before it costs you a year.

The details that keep you going

Plan at your desk. Tick off on the go.

See how far you have come.

Plan only on the days you choose.

Not sure where to start?

No more last-minute panic.

Collect every win.

See which goal gets no work.

Start with one goal, or use every option.

Is it for you?

It fits you if

It is probably not for you if

One payment. The whole app.

Questions before you buy

Point your days back at the summit.

What you get

Why it helps

The Method

Use the System

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