ABC To-Do List Template: Free Printable Worksheet and Daily Planning System

Your To-Do List Is Not Broken – It Is Just Missing a Ranking System

Most people write to-do lists that are flat – every task sits at the same level, from “file quarterly taxes” to “buy paper towels.” The result? You spend your best morning hours on the easy stuff and leave the hard stuff for 4 PM when your brain is running on fumes. A 2021 meta-analysis by Aeon, Faber, and Panaccio found that structured time management practices have a moderate positive relationship with both job performance and personal wellbeing across 158 studies [1]. The fix is not doing more – it’s ranking what you already have. That’s where the ABC to-do list template comes in. This worksheet gives you a ready-made structure to sort every task by priority level before your day starts, so you always know what to work on first, second, and last.

What You Will Learn

• How the ABC template works – the three-tier ranking system explained
• The Priority Cascade Template – a goalsandprogress.com daily planning framework built on the ABC method
• Your daily ABC worksheet – a ready-to-use template with filled examples
• The weekly ABC planning sheet – how to plan an entire week using the system
• Customizing your template – adapting the worksheet for work, school, and personal goals
• Common mistakes – the errors that make ABC lists fail and how to fix them
• Digital vs. paper templates – which format works best for different people

Key Takeaways

How Does the ABC Template Work? The Three-Tier Ranking System

The ABC to-do list template is built on a simple idea: not all tasks deserve the same amount of your attention. Alan Lakein first introduced this ranking approach in his 1973 book How to Get Control of Your Time and Your Life [2], and Brian Tracy later expanded it into the ABCDE method in Eat That Frog [6]. The core mechanic hasn’t changed in over fifty years, and that longevity is a sign of how well it works.

Here’s how each tier breaks down:

A Tasks – Must Do (High Consequence)

A tasks are the items where skipping them creates real, measurable problems. A missed client deadline, an unpaid invoice past due, a presentation you’re delivering tomorrow – these carry serious consequences if they don’t get done. On your template, you should have no more than one to three A tasks per day. If everything is an A task, nothing is.

The test for an A task is simple: What happens if I don’t do this today? If the answer involves losing money, damaging a relationship, missing a hard deadline, or creating a chain reaction of problems – it’s an A.

B Tasks – Should Do (Moderate Consequence)

B tasks matter, but they won’t cause immediate damage if they slide to tomorrow. These are often important-but-not-urgent items: following up with a lead, reviewing a draft before the final deadline, or scheduling a dentist appointment you’ve been putting off. B tasks frequently become A tasks over time if you ignore them, so tracking them on your template keeps them visible.

ABC task prioritization templates work best when B tasks are limited to three to five items per daily worksheet. These fill the gaps between your A-task work blocks.

C Tasks – Could Do (Low or No Consequence)

C tasks are things you’d like to do but won’t lose sleep over if they don’t happen. Reorganizing your desk, browsing that industry article someone shared, tidying up your email folders – pleasant and sometimes useful, but not connected to any meaningful deadline or outcome. You can list as many C tasks as you want, but the rule is iron-clad: never work on a C task when an A or B task remains unfinished.

The ABC method’s three-tier structure maps closely to the Eisenhower Matrix, where urgent-and-important tasks align with A priorities, important-but-not-urgent with B, and neither-urgent-nor-important with C. The ABC template just gives you a faster, list-based way to apply that same thinking every morning. For a detailed walkthrough of the Eisenhower approach, see the Eisenhower Matrix guide.

The Priority Cascade Template: A Daily ABC Planner Framework

The classic ABC list is a strong starting point, but people stall on two things: they don’t know when to work on each task, and they don’t break A tasks into steps small enough to actually start. That’s why we developed the Priority Cascade Template – a goalsandprogress.com daily planning worksheet that adds two layers on top of the standard ABC format.

How the Priority Cascade Works

The Priority Cascade Template uses three mechanisms that the basic ABC list lacks:

1. Sub-Numbering Within Tiers. Instead of listing three A tasks as equals, you rank them: A1, A2, A3. A1 is the single most important thing on your entire list – the one you start your day with, no exceptions. The same applies to B tasks (B1, B2, B3) and C tasks (C1, C2). This removes the “which A task should I start with?” hesitation that burns time every morning.

2. Time-Block Anchoring. Each task gets a target time block on the template, not a rigid schedule. You’re not saying “do A1 at 9:00 AM” – you’re saying “A1 goes into my first deep-work block (morning), B tasks go into my second block (early afternoon), and C tasks fill any remaining time.” Gloria Mark’s research at UC Irvine found that each task interruption costs an average of 23 minutes and 15 seconds of refocus time [4]. Grouping tasks by priority tier into time blocks cuts down on the switching penalty.

3. The Cascade Rule. Tasks flow downward like water. You don’t touch B1 until all A tasks are either finished or blocked (waiting on someone else). You don’t touch C1 until all B tasks are handled. If an A task gets blocked mid-morning, you note what it’s waiting on, move to A2 or B1, and return to it once the blocker clears. This “waterfall” sequence is what gives the template its name – priorities cascade from top to bottom with no skipping.

Psychologist Peter Gollwitzer’s research on implementation intentions supports this approach. His meta-analysis of 94 studies with Paschal Sheeran found that attaching specific “when-where-how” details to a goal intention – rather than leaving it vague – increases follow-through with a medium-to-large effect size [7]. The Priority Cascade Template builds implementation-intention specificity directly into the daily planning process, reducing the gap between intention and action.

Priority Cascade Template – Blank Version

Here’s the template structure you can copy or print:

Rank	Task	Time Block	Est. Time	First Step	Status
A1		Morning			☐
A2		Morning			☐
A3		Morning			☐
B1		Afternoon			☐
B2		Afternoon			☐
B3		Afternoon			☐
B4		Afternoon			☐
C1		Late PM			☐
C2		Late PM			☐
C3		Late PM			☐
End-of-Day Review: Tasks completed: ___ / ___   |   Carry forward to tomorrow: ___   |   Priority shifts: ___

The “First Step” column is the most underrated part of this template. Masicampo and Baumeister’s research at Wake Forest University showed that simply making a specific plan for an unfinished goal – not completing it, just planning it – eliminated the intrusive thoughts and cognitive interference that incomplete tasks create [3]. Writing down your first concrete action (“open the spreadsheet and update row 12”) gives your brain a foothold so you don’t waste energy wondering where to begin.

Daily ABC Worksheet: A Filled-In Example

A blank template is helpful, but seeing one filled out makes the system click. Below is an example of a completed Priority Cascade worksheet for a marketing manager on a typical Tuesday. Notice how A tasks are specific and tied to deadlines, B tasks support ongoing projects, and C tasks are maintenance items.

Rank	Task	Time Block	Est. Time	First Step	Status
A1	Finalize Q2 campaign brief – due to VP by noon	8:30-10:00	90 min	Open draft, add budget section	☑
A2	Approve ad creative proofs (client deadline today)	10:00-10:30	30 min	Open proof file in shared drive	☑
B1	Draft outline for blog post on SEO trends	1:00-2:00	45 min	Pull keyword data from Ahrefs	☑
B2	Review intern’s social media calendar for next week	2:00-2:30	30 min	Open calendar doc, check dates	☑
B3	Send follow-up email to podcast host re: interview	2:30-2:45	10 min	Find last email thread	☐
B4	Update project tracker with this week’s deliverables	3:00-3:30	20 min	Open Asana board	☐
C1	Organize bookmarked articles into folders	Late PM	15 min	Open browser bookmarks	☐
C2	Read industry newsletter	Late PM	10 min	Open email, find newsletter	☐
End-of-Day Review: Tasks completed: 4 / 8   |   Carry forward to tomorrow: B3, B4   |   Priority shifts: B3 to A2 (podcast records Thursday)

A few things to notice in this example. Both A tasks were done by 10:30 AM – the high-impact work was finished before lunch. And the end-of-day review caught that B3 (the podcast follow-up) needs to move up to A2 tomorrow since the recording date is approaching. This kind of daily priority shifting is exactly what the template is designed to surface. If you’re looking for a deeper walkthrough of how to assign these priority labels, the ABC method prioritization tutorial covers the decision framework step by step.

Weekly ABC Planning Sheet: How to Map Out Your Whole Week

A daily ABC worksheet handles your immediate tasks, but a weekly planning sheet gives you the wider view. This is where you spot the B tasks that are about to become A tasks, distribute heavy workloads across the week, and avoid the Friday panic of realizing you forgot something due Monday.

The Weekly Planning Process (Sunday or Monday Morning)

Set aside 15 to 20 minutes at the start of your week. Gollwitzer and Sheeran’s meta-analysis found that brief planning sessions that create specific if-then implementation intentions produce a medium-to-large effect on goal completion across domains [7]. Here’s the process:

1. Brain dump. Write down every task, commitment, and deadline you can think of for the week. Don’t filter or rank yet. Just get it all on paper.
2. Assign ABC labels. Go through the full list and tag each item as A, B, or C using the consequence test: What happens if this doesn’t get done this week?
3. Distribute across days. Place your A tasks on specific days based on their deadlines. Spread B tasks evenly. Leave C tasks floating – they’ll fill gaps wherever time allows.
4. Set your daily A1. For each day, identify the single most important task. Circle it, star it, highlight it – whatever makes it stand out. That’s your first work of the day, every day.

Weekly ABC Planning Sheet – Template

Day	A Tasks (Must Do)	B Tasks (Should Do)	C Tasks (Could Do)
Monday
Tuesday
Wednesday
Thursday
Friday
Weekly Review Notes: Biggest win: ___ | Carried over from last week: ___ | Recurring tasks to add to next week: ___

Filled-In Weekly Example (Freelance Web Designer)

Day	A Tasks (Must Do)	B Tasks (Should Do)	C Tasks (Could Do)
Monday	A1: Send final homepage mockup to client (due today) A2: Invoice overdue client for Jan work	B1: Start wireframes for new project B2: Reply to two prospect emails	C1: Update portfolio site with recent project
Tuesday	A1: Client revision call at 10 AM – prep notes beforehand	B1: Continue wireframes B2: Research font options for new brand project	C1: Organize Figma file library
Wednesday	A1: Submit wireframes for internal review A2: Fix broken contact form on client site (reported today)	B1: Draft scope-of-work for new lead B2: Batch-schedule social media posts	C1: Watch tutorial on new CSS technique
Thursday	A1: Apply client feedback to wireframes and resubmit	B1: Send scope-of-work to new lead B2: Bookkeeping – log this week’s expenses	C1: Clean up desktop files
Friday	A1: Final wireframe delivery to client	B1: Weekly review – plan next week B2: Follow up on unpaid invoice if still open	C1: Update portfolio C2: Read industry blog posts
Weekly Review Notes: Biggest win: Wireframes delivered on time | Carried over from last week: Portfolio update | Recurring: Invoicing, bookkeeping, social scheduling

The weekly view reveals patterns the daily view misses. In this example, you can see that Wednesday is the heaviest day (two A tasks plus two B tasks), which means the designer might shift Tuesday’s B2 to Thursday to balance the load. That kind of load-balancing only shows up when you plan the full week at once.

How to Customize Your ABC Template for Different Contexts

The templates above work well as a general starting point, but your life is not general. A college student managing coursework needs a different setup than a project manager tracking team deliverables. Here are three common adaptations.

For Students: The Deadline-Driven ABC Template

Students deal with hard deadlines (exam dates, paper submissions) and soft deadlines (reading assignments, study prep) constantly. Modify the template by adding a “Due Date” column right after the Task column. This makes it easy to scan for what’s most time-sensitive. Use this priority rule:

• A = Due within 48 hours OR worth more than 15% of final grade
• B = Due this week OR requires prep/research before it can become an A task
• C = No fixed deadline, optional, or enrichment activities

This connects well to the 1-3-5 rule, which limits your daily list to one big task, three medium tasks, and five small ones – a natural pairing with ABC labels.

For Teams: The Shared ABC Board

When you’re managing a team, individual ABC lists won’t cut it on their own. Create a shared version with an added “Owner” column so each task has a name attached to it. The team lead assigns A/B/C labels during a brief Monday standup, and each person transfers their assigned items to their own daily Priority Cascade sheet. This two-layer approach – shared weekly board feeding into individual daily sheets – keeps alignment without micromanaging.

For Personal Goals: The Life-Area ABC Template

If you’re using the ABC method outside of work – for health, finance, relationships, or personal projects – add a “Life Area” column to the template. Tag each task with a category like Health, Finance, Social, Learning, or Home. This stops you from over-indexing on one area (all work tasks, no personal tasks) and helps you maintain balance. Gail Matthews’ research at Dominican University found that people who wrote down their goals and reviewed them regularly were 42% more likely to achieve them [5], and categorizing by life area makes that review far more meaningful.

How Do You Build the Daily ABC Planning Habit?

A template is only as good as the routine wrapped around it. Filling out an ABC method worksheet once on a motivated Monday won’t change how you work. Doing it every single morning – even on days you don’t feel like it – will. Here’s a repeatable five-minute routine to build the habit.

The Five-Minute Morning ABC Ritual

1. Review yesterday’s sheet (30 seconds). Check what got done. Move any unfinished B or C tasks to today’s list. If an unfinished B task has grown more urgent overnight, promote it to A.
2. Brain dump today’s tasks (90 seconds). Write every task you can think of – meetings, deadlines, errands, follow-ups. Don’t rank yet.
3. Apply ABC labels (60 seconds). Go through the list and tag each item. Use the consequence test: “What happens if this doesn’t get done today?” Serious consequences = A. Mild consequences = B. No consequences = C.
4. Sub-number within tiers (30 seconds). Number your A tasks: A1, A2, A3. Do the same for B and C.
5. Write your first step for A1 (30 seconds). Be concrete. Not “work on report” but “open Google Doc, write the executive summary section.” This is the implementation intention that Gollwitzer and Sheeran’s research shows makes follow-through far more likely [7].

Five minutes. That’s the investment. And here’s the payoff: Masicampo and Baumeister’s 2011 study found that the act of making a specific plan for a goal freed up cognitive resources that the brain was otherwise spending on worrying about that unfinished task [3]. Your five-minute morning ritual is doing double duty: it’s organizing your day and clearing your mental bandwidth.

When to Do Your Planning

Most productivity experts recommend planning either the night before or first thing in the morning. Both work. The night-before approach means you wake up knowing exactly what A1 is – no warm-up required. The morning approach gives you the advantage of knowing what emails or messages came in overnight, so your priorities reflect the freshest information. Try both for a week each and see which one sticks. The specific time matters less than the consistency.

If you like the “eat the hardest thing first” philosophy, the Eat That Frog method pairs naturally with the ABC template – your A1 task is your “frog” for the day.

What Are the Common Mistakes That Make ABC Lists Fail?

The same handful of errors trip people up over and over. Here are the biggest ones – and how to fix each.

Mistake 1: Everything Is an A Task

This is the most common failure mode. When you label seven tasks as A priority, you’ve just re-created a flat to-do list with extra letters. The whole point of the ABC method is separation – creating clear daylight between what must happen and what can wait. Fix this by enforcing a hard cap: maximum three A tasks per day. If you have more than three genuine must-dos, look at your week and spread them across multiple days. For more on the reasoning behind priority tiers, the complete guide to prioritization methods breaks down several approaches side by side.

Mistake 2: Writing Vague Tasks

“Work on project” is not a task. It’s a category. Vague entries create resistance because your brain doesn’t know where to start, and that ambiguity leads to procrastination. Be specific: “Write the introduction section of the client proposal (500 words)” tells you exactly what done looks like. The “First Step” column in the Priority Cascade Template exists specifically to fight this problem.

Mistake 3: Never Reviewing or Adjusting

Some people fill out the template in the morning and never look at it again. Priorities shift during the day – an urgent email arrives, a meeting gets moved, a dependency clears. Build in a 60-second mid-day check around lunchtime: look at your list, confirm your afternoon priorities still make sense, and adjust if needed. Lakein himself suggested repeatedly asking the question, “What is the best use of my time right now?” throughout the day [2]. The template gives that question a structured answer.

Mistake 4: Ignoring B Tasks Until They Become Emergencies

B tasks are the most neglected tier in any ABC priority list, and that neglect is what creates most so-called “emergencies” at work. They feel less urgent, so they keep getting pushed to “tomorrow.” Then suddenly a B task’s deadline arrives and it’s a full-blown A emergency – with no prep work done. The weekly planning sheet solves this by making B tasks visible across the whole week. If you see the same B task sitting untouched for three days straight, that’s your signal to promote it or block out dedicated time for it.

Mistake 5: Spending Too Long on the Template Itself

Planning should take minutes, not hours. If you’re spending 20+ minutes setting up your ABC list each morning, you’re overcomplicating it. The Priority Cascade Template is designed to be filled out in five minutes. If it’s taking longer, you either have too many tasks (narrow your daily list to 8 to 12 items) or you’re overthinking the labels (trust your gut – if you hesitate between A and B, it’s a B).

Digital vs. Paper ABC Priority List Printable: Choosing Your Format

Both formats work. The right choice depends on your workflow, your environment, and honestly your personality. Here’s a breakdown.

Paper Templates (Printable Worksheets)

Best for: People who think better with a pen in hand, workers who get distracted by digital tools, anyone who likes the physical satisfaction of crossing things off.

Advantages:

• No app to open or tech to manage – just print and go
• Sits on your desk as a constant visual reminder
• No notifications pulling your attention away as you plan
• Writing by hand may improve memory encoding (the generation effect)

Drawbacks:

• Can’t search or filter tasks later
• Harder to share with teammates
• Requires reprinting or photocopying blank sheets regularly

To use the paper version: print the blank Priority Cascade Template from above, keep a stack on your desk, and fill one out each morning. At the end of the week, review all five sheets during your weekly planning session.

Digital Templates (Spreadsheets, Apps, Notion)

Best for: Remote workers, people managing tasks across multiple projects, anyone who already lives in digital tools.

Advantages:

• Easy to copy, duplicate, and create recurring templates
• Searchable – you can find any task from any past day
• Shareable with team members or accountability partners
• Can add automation (auto-sort by priority, reminders, color coding)

Drawbacks:

• Opening a device to plan can lead to checking email or social media first
• More setup time initially (building the template in your app of choice)
• Can become over-engineered – complexity kills consistency

For digital use, the simplest setup is a Google Sheets or Excel template with the Priority Cascade columns already built in. Duplicate the sheet each day (or use a tab per day within a weekly workbook). If you prefer task apps, Todoist, TickTick, and Notion all support priority labels that map directly to A/B/C tiers. For a wider look at how different task management techniques pair with digital tools, that guide covers the full range.

How to Run a Weekly Review Using the ABC Template

The weekly review is where the ABC system becomes a long-term productivity habit rather than a one-off experiment. Block 15 to 20 minutes on Friday afternoon or Sunday evening and follow this structure:

The Four-Part Weekly Review

1. Completion audit. Count how many A, B, and C tasks you completed this week. Not to judge yourself – but to spot trends. If you’re crushing A tasks but never touching B tasks, you’re in reactive mode and your important-but-not-urgent work is suffering.
2. Carry-forward list. Collect every unfinished task from this week’s daily sheets. These go into next week’s brain dump. Ask yourself: is this still relevant? If not, drop it. If yes, does it need a higher priority label next week?
3. Pattern check. Look for recurring tasks that show up every week – invoicing, email follow-ups, content scheduling, grocery shopping. These should become standing items on your weekly template so you don’t waste time re-writing them each week.
4. Next week preview. Look at your calendar for the upcoming week. Note any deadlines, meetings, or commitments that will generate A tasks. Pre-assign them to specific days. This is the foundation for next week’s planning sheet.

Gail Matthews’ research at Dominican University found that regular goal review – not just goal setting – was a strong predictor of goal achievement, with participants who wrote and reviewed goals being 42% more likely to reach them [5]. The weekly review is your built-in review mechanism. It’s not glamorous, but it’s the habit that separates people who try the ABC method for a week from people who use it for years.

How Does the ABC Template Combine with Other Prioritization Methods?

The ABC to-do list template doesn’t exist in a vacuum. It plays well with several other prioritization frameworks, and combining methods can cover gaps that any single system leaves open.

ABC + Eisenhower Matrix

The Eisenhower Matrix sorts tasks into four quadrants based on urgency and importance. The ABC template maps onto three of those quadrants naturally: A = Urgent + Important (Quadrant 1), B = Important + Not Urgent (Quadrant 2), C = Not Important (Quadrants 3 and 4). Using both together means you get the quick daily sorting of ABC, and the Eisenhower framework helps you think about what to delegate or drop entirely.

ABC + Time Blocking

The Priority Cascade Template already includes time-block anchoring, but you can go deeper. After ranking your tasks A/B/C, map them onto your calendar as dedicated blocks. A tasks get your peak energy hours (for most people, the first 2 to 3 hours of the workday). B tasks get your moderate-energy afternoon hours. C tasks get whatever’s left. Pairing ABC priority labels with dedicated time blocks directly reduces the context-switching penalty that Gloria Mark’s research identified – roughly 23 minutes of lost focus per interruption [4].

ABC + ABCDE (Brian Tracy’s Extended Version)

Brian Tracy expanded the ABC method by adding D (Delegate) and E (Eliminate) categories [6]. If you find your ABC lists getting long, try the ABCDE filter first: cross off anything that can be eliminated, hand off anything that can be delegated, and then apply A/B/C labels to what remains. This pre-filtering step shrinks your list before you even start prioritizing. If you want a simpler daily structure with hard limits on list length, the 1-3-5 rule gives you a tight framework that pairs well with ABC labels.

Ramon’s Take

My honest take: don’t build the whole system on day one. Just grab a blank page tonight, write your tasks, put an A in front of the two that actually matter tomorrow, and do those first. The fancy template comes later if you need it.

ABC To-Do List Template Conclusion: Your Next Steps

The ABC to-do list template is not a productivity revolution. It’s a ranking system – and that’s exactly what makes it work. By sorting tasks into three tiers before your day begins, you remove the most expensive decision of the morning: “What should I work on first?” The Priority Cascade Template adds the specificity that turns a good ranking into a real plan, with sub-numbering, time-block anchoring, and a first-step column that gives your brain a concrete entry point into every task.

The system that changes your work is the one you use on boring Wednesdays, not just motivated Mondays.

Next 10 Minutes

• Print or copy the blank Priority Cascade Template from the section above. Put it where you’ll see it first thing tomorrow morning.
• Do a quick brain dump of tomorrow’s tasks – just write them all down in any order. Don’t rank yet.
• Apply A/B/C labels using the consequence test and pick your A1 – the single most important task for tomorrow.

This Week

• Use the daily Priority Cascade Template for five straight days. Don’t judge the system until you’ve given it a full workweek. The first two days will feel slow – by day four, the process takes under five minutes.
• Fill out the weekly planning sheet on Sunday evening or Monday morning. Distribute your biggest tasks across the week so no single day is overloaded.
• Run your first weekly review on Friday. Count your completed tasks, collect carry-forwards, and pre-load next week’s A tasks. This 15-minute review is what turns a one-week experiment into a lasting system.
• Pick one customization. Add the “Due Date” column if you’re a student, the “Owner” column if you manage a team, or the “Life Area” column if you’re tracking personal goals. Start with just one addition – you can always add more later.

There Is More to Explore

This template is one piece of a bigger system. If you want to understand the thinking behind the labels – when to call something an A vs. a B, how to handle tied priorities, and what to do when everything feels urgent – the ABC method prioritization tutorial walks through the full decision framework. For a bird’s-eye view of how the ABC method compares to other ranking approaches like the Eisenhower Matrix, MoSCoW, and the Ivy Lee Method, the complete guide to prioritization methods lays them all out side by side. And if you find that your biggest challenge is not prioritizing but procrastinating on the tasks you’ve already ranked, the Eat That Frog guide addresses that specific problem.

Related articles in this guide

• best-prioritization-apps-tools
• decision-science-prioritization
• eat-that-frog-method-guide

Frequently Asked Questions

References

[1] Aeon, B., Faber, A., & Panaccio, A. “Does time management work? A meta-analysis.” PLoS ONE, 2021, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066

[2] Lakein, A. How to Get Control of Your Time and Your Life. New York: Signet, 1973.

[3] Masicampo, E. J., & Baumeister, R. F. “Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals.” Journal of Personality and Social Psychology, 2011, 101(4), 667-683. https://doi.org/10.1037/a0024192

[4] Mark, G., Gudith, D., & Klocke, U. “The cost of interrupted work: More speed and stress.” Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 2008, 107-110. https://doi.org/10.1145/1357054.1357072

[5] Matthews, G. “Goals research summary.” Presented at the Ninth Annual International Conference of the Psychology Research Unit, Athens Institute for Education and Research, 2015. Dominican University summary

[6] Tracy, B. Eat That Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. San Francisco: Berrett-Koehler Publishers, 2001.

[7] Gollwitzer, P. M., & Sheeran, P. “Implementation intentions and goal achievement: A meta-analysis of effects and processes.” Advances in Experimental Social Psychology, 2006, 38, 69-119. https://doi.org/10.1016/S0065-2601(06)38002-1