Managing Digital Distractions at Home: Practical Strategies for Better Focus

a iPhone inside a glass jar

Digital distractions at home—from buzzing smartphones to relentless app notifications—undermine your concentration and derail tasks. Studies show that once interrupted, it can take over 23 minutes to fully regain focus, making it vital to adopt targeted strategies for managing digital distractions at home and reclaim your productivity. Key Takeaways Identifying Digital Distractions at Home What […]