How to Break Free from Digital Distractions: A Science-Backed Guide That Actually Works

a woman sitting cross legged with many devices floating in the air

Introduction Digital distractions cost us dearly in today’s hyperconnected workplace. Research from the UCL Interaction Center found that the average person faces 120+ digital distractions daily, with each interruption requiring 23 minutes and 15 seconds to regain full focus [1]. This translates to approximately 2.1 hours of productive time lost daily to digital interruptions, or […]