Mindful Single-Tasking: Break Free From Multitasking Chaos

Introduction In our hyper-connected VUCA world, the constant barrage of notifications, emails, and demands for our attention has created a culture where multitasking is often celebrated as a valuable skill. Many people pride themselves on their ability to juggle multiple tasks simultaneously. However, research consistently shows that this approach is fundamentally flawed [1]. Practicing mindful […]