How to Overcome Procrastination: Science-Backed Methods That Actually Work

Introduction Procrastination affects nearly 95% of the population at some point, with 20% of adults identifying as chronic procrastinators [1]. This isn’t just about occasionally putting things off. Chronic procrastination can significantly impact your mental health, career progression, and personal relationships. Research shows that procrastination costs businesses an estimated $10,396 per employee annually in lost […]