18 Science-Backed Night Routine Tips That Boost Next-Day Productivity (2025 Guide)

a white alarm clock and a book on a table

Introduction Sleep matters more than you might think. CDC reports show that 1 in 3 Americans don’t get enough sleep. This lack of sleep doesn’t just leave us tired – research links it to serious health conditions like Alzheimer’s disease, hypertension, and diabetes. My experience shows that a regular bedtime routine does more than help […]