Optimizing Break Times: The Science of Microbreaks Explained

a coffee on top of a closed laptop

Introduction Have you noticed how your concentration starts to slip after working for a long stretch? Taking regular short pauses throughout your workday can help you bounce back before burnout sets in. These microbreaks—brief, intentional pauses lasting from 30 seconds to 5 minutes—can significantly boost your productivity and wellbeing. This guide explores the science behind […]