8 Expert-Backed Ways to Stay Motivated Towards Long-term Goals

Runner on a colorful abstract track.

Why Your Motivation Fades (And What Science Says You Can Do About It) You started strong. The first week of your new goal felt electric. You woke up early, tracked every detail, and felt unstoppable. Then week three arrived, and suddenly that same goal felt like dragging a boulder uphill in thick mud. You simply […]